KAISER Roll with seeds, 60 g or Pork chuck roll boneless RIMI, 340 g?

KAISER Roll with seeds, 60 g KAISER Roll with seeds, 60 g C 57 Healthier Pork chuck roll boneless RIMI, 340 g Pork chuck roll boneless RIMI, 340 g A 79

Per 100 g / 100 ml

Energy 284 kcal 196 kcal
Fat 5 g 13,2 g
of which saturates 0,6 g 5,2 g
Carbohydrate 46,2 g 0 g
of which sugars 2,4 g 0 g
Protein 10,2 g 19,4 g
Salt 1,5 g 0,2 g

Figures from the product labels. Green is the better value.

KAISER Roll with seeds, 60 g
C
KAISER Roll with seeds, 60 g
284 kcal Fat 5 g Carbs 46,2 g Prot. 10,2 g
Sat. fat 0,6 g Sugars 2,4 g
60 g
Pork chuck roll boneless RIMI, 340 g
A
Pork chuck roll boneless RIMI, 340 g
196 kcal Fat 13,2 g Carbs 0 g Prot. 19,4 g
Sat. fat 5,2 g Sugars 0 g
340 g