KAISER Roll with seeds, 60 g or Apple bun, 100g?

KAISER Roll with seeds, 60 g KAISER Roll with seeds, 60 g C 57 Healthier Apple bun, 100g Apple bun, 100g B 71

Per 100 g / 100 ml

Energy 284 kcal 208 kcal
Fat 5 g 2,8 g
of which saturates 0,6 g 0,2 g
Carbohydrate 46,2 g 41,2 g
of which sugars 2,4 g 14,8 g
Protein 10,2 g 4,8 g
Salt 1,5 g 0,4 g

Figures from the product labels. Green is the better value.

KAISER Roll with seeds, 60 g
C
KAISER Roll with seeds, 60 g
284 kcal Fat 5 g Carbs 46,2 g Prot. 10,2 g
Sat. fat 0,6 g Sugars 2,4 g
60 g
Apple bun, 100g
B
Apple bun, 100g
208 kcal Fat 2,8 g Carbs 41,2 g Prot. 4,8 g
Sat. fat 0,2 g Sugars 14,8 g
100 g