Cold Smoked KLAIPĖDOS Pork Ham, a.r., 100 g or Stewed cabbage with smoked sausages, 300 g?

Cold Smoked KLAIPĖDOS Pork Ham, a.r., 100 g Cold Smoked KLAIPĖDOS Pork Ham, a.r., 100 g D 25 Healthier Stewed cabbage with smoked sausages, 300 g Stewed cabbage with smoked sausages, 300 g A 93

Per 100 g / 100 ml

Energy 235 kcal 186 kcal
Fat 13 g 5,3 g
of which saturates 4,7 g 2,4 g
Carbohydrate 0,7 g 15,6 g
of which sugars 0,5 g 8,3 g
Protein 20 g 17 g
Salt 1,9 g 0,4 g

Figures from the product labels. Green is the better value.

Cold Smoked KLAIPĖDOS Pork Ham, a.r., 100 g
D
Cold Smoked KLAIPĖDOS Pork Ham, a.r., 100 g
235 kcal Fat 13 g Carbs 0,7 g Prot. 20 g
Sat. fat 4,7 g Sugars 0,5 g
100 g
Stewed cabbage with smoked sausages, 300 g
A
Stewed cabbage with smoked sausages, 300 g
186 kcal Fat 5,3 g Carbs 15,6 g Prot. 17 g
Sat. fat 2,4 g Sugars 8,3 g
300 g