Black bread with sunflower seeds JORĖ, 280g or Sunflower seeds, organic URTEKRAM, 375 g?

Healthier Black bread with sunflower seeds JORĖ, 280g Black bread with sunflower seeds JORĖ, 280g A 86 Sunflower seeds, organic URTEKRAM, 375 g Sunflower seeds, organic URTEKRAM, 375 g B 71

Per 100 g / 100 ml

Energy 313 kcal 580 kcal
Fat 10,1 g 56 g
of which saturates 1,1 g 7,2 g
Carbohydrate 46,4 g 14 g
of which sugars 8,6 g 2,6 g
Fibre — 2,7 g
Protein 9,1 g 20 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Black bread with sunflower seeds JORĖ, 280g
A
Black bread with sunflower seeds JORĖ, 280g
313 kcal Fat 10,1 g Carbs 46,4 g Prot. 9,1 g
Sat. fat 1,1 g Sugars 8,6 g
280 g
Sunflower seeds, organic URTEKRAM, 375 g
B
Sunflower seeds, organic URTEKRAM, 375 g
580 kcal Fat 56 g Carbs 14 g Prot. 20 g
Fibre 2,7 g Sat. fat 7,2 g Sugars 2,6 g
375 g