Black bread with sunflower seeds JORĖ, 280g or Garlic bread LAŠŲ DUONA, 400 g?

Healthier Black bread with sunflower seeds JORĖ, 280g Black bread with sunflower seeds JORĖ, 280g A 86 Garlic bread LAŠŲ DUONA, 400 g Garlic bread LAŠŲ DUONA, 400 g C 54

Per 100 g / 100 ml

Energy 313 kcal 495 kcal
Fat 10,1 g 30,1 g
of which saturates 1,1 g 2,3 g
Carbohydrate 46,4 g 45,6 g
of which sugars 8,6 g 5,7 g
Protein 9,1 g 8,5 g
Salt 0 g 0,4 g

Figures from the product labels. Green is the better value.

Black bread with sunflower seeds JORĖ, 280g
A
Black bread with sunflower seeds JORĖ, 280g
313 kcal Fat 10,1 g Carbs 46,4 g Prot. 9,1 g
Sat. fat 1,1 g Sugars 8,6 g
280 g
Garlic bread LAŠŲ DUONA, 400 g
C
Garlic bread LAŠŲ DUONA, 400 g
495 kcal Fat 30,1 g Carbs 45,6 g Prot. 8,5 g
Sat. fat 2,3 g Sugars 5,7 g
400 g