Black bread JORĖ, seasoned with sunflower seeds, 580 g or Grain crackers DUONIUKAI, 80 g?

Healthier Black bread JORĖ, seasoned with sunflower seeds, 580 g Black bread JORĖ, seasoned with sunflower seeds, 580 g C 68 Grain crackers DUONIUKAI, 80 g Grain crackers DUONIUKAI, 80 g C 64

Per 100 g / 100 ml

Energy 313 kcal 369 kcal
Fat 10,1 g 2,1 g
of which saturates 1,1 g 0,4 g
Carbohydrate 46,4 g 72,3 g
of which sugars 8,6 g 1 g
Protein 9,1 g 10,6 g
Salt 1,1 g 1 g

Figures from the product labels. Green is the better value.

Black bread JORĖ, seasoned with sunflower seeds, 580 g
C
Black bread JORĖ, seasoned with sunflower seeds, 580 g
313 kcal Fat 10,1 g Carbs 46,4 g Prot. 9,1 g
Sat. fat 1,1 g Sugars 8,6 g
580 g
Grain crackers DUONIUKAI, 80 g
C
Grain crackers DUONIUKAI, 80 g
369 kcal Fat 2,1 g Carbs 72,3 g Prot. 10,6 g
Sat. fat 0,4 g Sugars 1 g
80 g