Young green breadfruit in brine NATURE'S CHARM, 565 g or Fruit and berry nectar FRUIT JUICES, 3 l?

Energy 18 kcal 47 kcal
Fat 0 g 0 g
of which saturates 0 g 0 g
Carbohydrate 3 g 11,6 g
of which sugars 0 g 10,5 g
Protein 0 g 0,1 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Young green breadfruit in brine NATURE'S CHARM, 565 g
A
Young green breadfruit in brine NATURE'S CHARM, 565 g
18 kcal Fat 0 g Carbs 3 g Prot. 0 g
Sat. fat 0 g Sugars 0 g
565 g
Fruit and berry nectar FRUIT JUICES, 3 l
E
Fruit and berry nectar FRUIT JUICES, 3 l
47 kcal Fat 0 g Carbs 11,6 g Prot. 0,1 g
Sat. fat 0 g Sugars 10,5 g
3 l