Young green breadfruit in brine NATURE'S CHARM, 565 g or SANDWICH bread, 350 g?

Healthier Young green breadfruit in brine NATURE'S CHARM, 565 g Young green breadfruit in brine NATURE'S CHARM, 565 g A 96 SANDWICH bread, 350 g SANDWICH bread, 350 g C 64

Per 100 g / 100 ml

Energy 18 kcal 272 kcal
Fat 0 g 2,8 g
of which saturates 0 g 0,3 g
Carbohydrate 3 g 50 g
of which sugars 0 g 1,7 g
Protein 0 g 9,8 g
Salt 0 g 1,1 g

Figures from the product labels. Green is the better value.

Young green breadfruit in brine NATURE'S CHARM, 565 g
A
Young green breadfruit in brine NATURE'S CHARM, 565 g
18 kcal Fat 0 g Carbs 3 g Prot. 0 g
Sat. fat 0 g Sugars 0 g
565 g
SANDWICH bread, 350 g
C
SANDWICH bread, 350 g
272 kcal Fat 2,8 g Carbs 50 g Prot. 9,8 g
Sat. fat 0,3 g Sugars 1,7 g
350 g