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Raisins or Sultana raisins?
Healthier
Raisins
C
61
Sultana raisins
D
14
Per 100 g / 100 ml
Energy
321 kcal
319 kcal
Fat
1 g
0,7 g
of which saturates
0,3 g
0,1 g
Carbohydrate
73 g
73 g
of which sugars
7,1 g
70 g
Protein
3 g
2,9 g
Salt
0,1 g
0 g
Figures from the product labels. Green is the better value.
C
Raisins
321 kcal
Fat 1 g
Carbs 73 g
Prot. 3 g
Sat. fat 0,3 g
Sugars 7,1 g
D
Sultana raisins
319 kcal
Fat 0,7 g
Carbs 73 g
Prot. 2,9 g
Sat. fat 0,1 g
Sugars 70 g