Healthier picks of the same kind

Raisins 321 kcal · 100 g less sugar Compare → C 61
Seedless raisins Awake 150g 285 kcal · 100 g 11% fewer kcal Compare → D 18
All: raisin
100 g / ml
319kcal
1351 kJ / 319 kcal
Fat
0,7 g
2% of energy
Carbohydrates
73 g
94% of energy
Proteins
2,9 g
4% of energy
Nutrition per 100 grams or millilitres
Nutrient 100 g Of daily
Energy 1351 kJ / 319 kcal
Fat 0.7 g
1%
of which saturates 0.1 g
1%
Carbohydrate 73 g
28%
of which sugars 70 g
78%
Protein 2.9 g
6%
Salt 0.01 g
0%

From the product label · updated 2026-10

D 14
Poor
14 out of 100 · Judged as: food
Lowers the score
  • Sugars −15
  • Energy −3
Raises the score
  • Protein +1
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

0.9 g
Protein / 100 kcal
96%
Sugar of carbs
14%
Saturated of fat
Largest share first

2 ingredients · No additives

Tap an ingredient to see every product that contains it.

How many calories are in Sultana raisins?
100 g – 319 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 2,9 g, fat 0,7 g, carbohydrate 73 g.
Is Sultana raisins a healthy choice?
Health grade D (14 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-23

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