Raisins
| Nutrient | 100 g | Of daily |
|---|---|---|
| Energy | 1363 kJ / 321 kcal | |
| Fat | 1 g |
1%
|
| of which saturates | 0.3 g |
2%
|
| Carbohydrate | 73 g |
28%
|
| of which sugars | 7.1 g |
8%
|
| Protein | 3 g |
6%
|
| Salt | 0.05 g |
1%
|
From the product label · updated 2026-10
- Sugars −2
- Energy −4
- Protein +1
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
2 ingredients · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Raisins?
- 100 g – 321 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 3 g, fat 1 g, carbohydrate 73 g.
- Is Raisins a healthy choice?
- Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-27
Follow stebi.me
Label facts, in your feed every day
Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.