Italian flatbread whole grain, 225 g or Crispy bread SONKO with spelt and pumpkin seeds, 170 g?

Italian flatbread whole grain, 225 g Italian flatbread whole grain, 225 g D 25 Healthier Crispy bread SONKO with spelt and pumpkin seeds, 170 g Crispy bread SONKO with spelt and pumpkin seeds, 170 g A 82

Per 100 g / 100 ml

Energy 337 kcal 372 kcal
Fat 14 g 2,1 g
of which saturates 1,3 g 0,5 g
Carbohydrate 40 g 75,2 g
of which sugars 1 g 1,1 g
Protein 9,4 g 10,4 g
Salt 2,2 g 1 g

Figures from the product labels. Green is the better value.

Italian flatbread whole grain, 225 g
D
Italian flatbread whole grain, 225 g
337 kcal Fat 14 g Carbs 40 g Prot. 9,4 g
Sat. fat 1,3 g Sugars 1 g
225 g
Crispy bread SONKO with spelt and pumpkin seeds, 170 g
A
Crispy bread SONKO with spelt and pumpkin seeds, 170 g
372 kcal Fat 2,1 g Carbs 75,2 g Prot. 10,4 g
Sat. fat 0,5 g Sugars 1,1 g
170 g