Spanish chia seeds, organic URTEKRAM, 300 g or Ground Spanish sage seeds ALVO, 100 g?

Spanish chia seeds, organic URTEKRAM, 300 g Spanish chia seeds, organic URTEKRAM, 300 g A 89 Healthier Ground Spanish sage seeds ALVO, 100 g Ground Spanish sage seeds ALVO, 100 g A 93

Per 100 g / 100 ml

Energy 486 kcal 453 kcal
Fat 31 g 32 g
of which saturates 3,8 g 3,5 g
Carbohydrate 5 g 5,2 g
of which sugars 1 g 0,5 g
Fibre 34 g —
Protein 21 g 21 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Spanish chia seeds, organic URTEKRAM, 300 g
A
Spanish chia seeds, organic URTEKRAM, 300 g
486 kcal Fat 31 g Carbs 5 g Prot. 21 g
Fibre 34 g Sat. fat 3,8 g Sugars 1 g
300 g
Ground Spanish sage seeds ALVO, 100 g
A
Ground Spanish sage seeds ALVO, 100 g
453 kcal Fat 32 g Carbs 5,2 g Prot. 21 g
Sat. fat 3,5 g Sugars 0,5 g
100 g