Instant yeast, 7g or Pressed baking yeast SEMA, 100 g?

Instant yeast, 7g Instant yeast, 7g C 68 Healthier Pressed baking yeast SEMA, 100 g Pressed baking yeast SEMA, 100 g A 86

Per 100 g / 100 ml

Energy 390 kcal 105 kcal
Fat 6 g 1,2 g
of which saturates 2,1 g 0,3 g
Carbohydrate 36 g 20 g
of which sugars 14 g 0 g
Protein 48 g 9 g
Salt 0,4 g 0,1 g

Figures from the product labels. Green is the better value.

Instant yeast, 7g
C
Instant yeast, 7g
390 kcal Fat 6 g Carbs 36 g Prot. 48 g
Sat. fat 2,1 g Sugars 14 g
7 g
Pressed baking yeast SEMA, 100 g
A
Pressed baking yeast SEMA, 100 g
105 kcal Fat 1,2 g Carbs 20 g Prot. 9 g
Sat. fat 0,3 g Sugars 0 g
100 g