Instant yeast, 7g or Nutritional yeast flakes ENGEVITA, 125 g?

Energy 390 kcal 349 kcal
Fat 6 g 5 g
of which saturates 2,1 g 1 g
Carbohydrate 36 g 39 g
of which sugars 14 g 1 g
Protein 48 g 47 g
Salt 0,4 g 0,2 g

Figures from the product labels. Green is the better value.

Instant yeast, 7g
C
Instant yeast, 7g
390 kcal Fat 6 g Carbs 36 g Prot. 48 g
Sat. fat 2,1 g Sugars 14 g
7 g
Nutritional yeast flakes ENGEVITA, 125 g
A
Nutritional yeast flakes ENGEVITA, 125 g
349 kcal Fat 5 g Carbs 39 g Prot. 47 g
Sat. fat 1 g Sugars 1 g
125 g