Instant MISO soup KIKKOMAN, 30 g or Instant miso soup with tofu and green onions, organic CLEARSPRING, 4 x 8 g?

Healthier Instant MISO soup KIKKOMAN, 30 g Instant MISO soup KIKKOMAN, 30 g C 57 Instant miso soup with tofu and green onions, organic CLEARSPRING, 4 x 8 g Instant miso soup with tofu and green onions, organic CLEARSPRING, 4 x 8 g D 21

Per 100 g / 100 ml

Energy 25 kcal 283 kcal
Fat 1,2 g 7,2 g
of which saturates 0,2 g 1,1 g
Carbohydrate 1,5 g 33 g
of which sugars 0,5 g 17 g
Protein 1,6 g 18 g
Salt 1,4 g 18 g

Figures from the product labels. Green is the better value.

Instant MISO soup KIKKOMAN, 30 g
C
Instant MISO soup KIKKOMAN, 30 g
25 kcal Fat 1,2 g Carbs 1,5 g Prot. 1,6 g
Sat. fat 0,2 g Sugars 0,5 g
30 g
Instant miso soup with tofu and green onions, organic CLEARSPRING, 4 x 8 g
D
Instant miso soup with tofu and green onions, organic CLEARSPRING, 4 x 8 g
283 kcal Fat 7,2 g Carbs 33 g Prot. 18 g
Sat. fat 1,1 g Sugars 17 g
32 g