Instant mashed potatoes KNORR, four cheese flavor, 50 g or Cheese flavored nut and corn mix ALVO, 350 g?

Healthier Instant mashed potatoes KNORR, four cheese flavor, 50 g Instant mashed potatoes KNORR, four cheese flavor, 50 g B 71 Cheese flavored nut and corn mix ALVO, 350 g Cheese flavored nut and corn mix ALVO, 350 g E 4

Per 100 g / 100 ml

Energy 89 kcal 514 kcal
Fat 3,4 g 33 g
of which saturates 1 g 5,3 g
Carbohydrate 11 g 38 g
of which sugars 2,2 g 5 g
Protein 2,9 g 14 g
Salt 0,6 g 1,9 g

Figures from the product labels. Green is the better value.

Instant mashed potatoes KNORR, four cheese flavor, 50 g
B
Instant mashed potatoes KNORR, four cheese flavor, 50 g
89 kcal Fat 3,4 g Carbs 11 g Prot. 2,9 g
Sat. fat 1 g Sugars 2,2 g
50 g
Cheese flavored nut and corn mix ALVO, 350 g
E
Cheese flavored nut and corn mix ALVO, 350 g
514 kcal Fat 33 g Carbs 38 g Prot. 14 g
Sat. fat 5,3 g Sugars 5 g
350 g