Instant mashed potatoes KNORR, four cheese flavor, 50 g or Cheese flavor almonds and cashews NICE BITES, 150 g?

Healthier Instant mashed potatoes KNORR, four cheese flavor, 50 g Instant mashed potatoes KNORR, four cheese flavor, 50 g B 71 Cheese flavor almonds and cashews NICE BITES, 150 g Cheese flavor almonds and cashews NICE BITES, 150 g E 4

Per 100 g / 100 ml

Energy 89 kcal 613 kcal
Fat 3,4 g 50 g
of which saturates 1 g 6,1 g
Carbohydrate 11 g 18 g
of which sugars 2,2 g 4,8 g
Protein 2,9 g 20 g
Salt 0,6 g 1,6 g

Figures from the product labels. Green is the better value.

Instant mashed potatoes KNORR, four cheese flavor, 50 g
B
Instant mashed potatoes KNORR, four cheese flavor, 50 g
89 kcal Fat 3,4 g Carbs 11 g Prot. 2,9 g
Sat. fat 1 g Sugars 2,2 g
50 g
Cheese flavor almonds and cashews NICE BITES, 150 g
E
Cheese flavor almonds and cashews NICE BITES, 150 g
613 kcal Fat 50 g Carbs 18 g Prot. 20 g
Sat. fat 6,1 g Sugars 4,8 g
150 g