Rainbow trout caviar LEMBERG, 90 g or Salted rainbow trout fillet RIMI, 100 g?

Rainbow trout caviar LEMBERG, 90 g Rainbow trout caviar LEMBERG, 90 g D 32 Healthier Salted rainbow trout fillet RIMI, 100 g Salted rainbow trout fillet RIMI, 100 g C 68

Per 100 g / 100 ml

Energy 158 kcal 156 kcal
Fat 4,5 g 10,3 g
of which saturates 0,6 g 1,8 g
Carbohydrate 2,3 g 0 g
of which sugars 0,5 g 0 g
Protein 23 g 15,8 g
Salt 2,5 g 1,5 g

Figures from the product labels. Green is the better value.

Rainbow trout caviar LEMBERG, 90 g
D
Rainbow trout caviar LEMBERG, 90 g
158 kcal Fat 4,5 g Carbs 2,3 g Prot. 23 g
Sat. fat 0,6 g Sugars 0,5 g
90 g
Salted rainbow trout fillet RIMI, 100 g
C
Salted rainbow trout fillet RIMI, 100 g
156 kcal Fat 10,3 g Carbs 0 g Prot. 15,8 g
Sat. fat 1,8 g Sugars 0 g
100 g