Trout fish roe ALASKA WILD, 50g or Salted rainbow trout fillet RIMI, 100 g?

Trout fish roe ALASKA WILD, 50g Trout fish roe ALASKA WILD, 50g D 18 Healthier Salted rainbow trout fillet RIMI, 100 g Salted rainbow trout fillet RIMI, 100 g C 68

Per 100 g / 100 ml

Energy 202 kcal 156 kcal
Fat 8,8 g 10,3 g
of which saturates 1,2 g 1,8 g
Carbohydrate 2,6 g 0 g
of which sugars 0 g 0 g
Protein 28,2 g 15,8 g
Salt 3 g 1,5 g

Figures from the product labels. Green is the better value.

Trout fish roe ALASKA WILD, 50g
D
Trout fish roe ALASKA WILD, 50g
202 kcal Fat 8,8 g Carbs 2,6 g Prot. 28,2 g
Sat. fat 1,2 g Sugars 0 g
50 g
Salted rainbow trout fillet RIMI, 100 g
C
Salted rainbow trout fillet RIMI, 100 g
156 kcal Fat 10,3 g Carbs 0 g Prot. 15,8 g
Sat. fat 1,8 g Sugars 0 g
100 g