IKI cold smoked Atlantic mackerel gutted without head or Cold smoked Skilandine sausage, 330 g?

Healthier IKI cold smoked Atlantic mackerel gutted without head IKI cold smoked Atlantic mackerel gutted without head D 39 Cold smoked Skilandine sausage, 330 g Cold smoked Skilandine sausage, 330 g E 0

Per 100 g / 100 ml

Energy 249 kcal 434 kcal
Fat 19 g 39 g
of which saturates 4,6 g 16 g
Carbohydrate 0,5 g 1,1 g
of which sugars 0,5 g 0,5 g
Protein 19 g 19,1 g
Salt 0,9 g 3,6 g

Figures from the product labels. Green is the better value.

IKI cold smoked Atlantic mackerel gutted without head
D
IKI cold smoked Atlantic mackerel gutted without head
249 kcal Fat 19 g Carbs 0,5 g Prot. 19 g
Sat. fat 4,6 g Sugars 0,5 g
1 kg
Cold smoked Skilandine sausage, 330 g
E
Cold smoked Skilandine sausage, 330 g
434 kcal Fat 39 g Carbs 1,1 g Prot. 19,1 g
Sat. fat 16 g Sugars 0,5 g
330 g