IKI cold smoked Atlantic mackerel gutted without head or Cold smoked salami sausage CLEVER, 440 g?

Healthier IKI cold smoked Atlantic mackerel gutted without head IKI cold smoked Atlantic mackerel gutted without head D 39 Cold smoked salami sausage CLEVER, 440 g Cold smoked salami sausage CLEVER, 440 g E 0

Per 100 g / 100 ml

Energy 249 kcal 476 kcal
Fat 19 g 42 g
of which saturates 4,6 g 18 g
Carbohydrate 0,5 g 2,5 g
of which sugars 0,5 g 0,8 g
Protein 19 g 22 g
Salt 0,9 g 4,4 g

Figures from the product labels. Green is the better value.

IKI cold smoked Atlantic mackerel gutted without head
D
IKI cold smoked Atlantic mackerel gutted without head
249 kcal Fat 19 g Carbs 0,5 g Prot. 19 g
Sat. fat 4,6 g Sugars 0,5 g
1 kg
Cold smoked salami sausage CLEVER, 440 g
E
Cold smoked salami sausage CLEVER, 440 g
476 kcal Fat 42 g Carbs 2,5 g Prot. 22 g
Sat. fat 18 g Sugars 0,8 g
440 g