IKI cold smoked Atlantic mackerel gutted without head or Cold smoked ROKIŠKIO SKILANDUKAS, a. r., 300 g?

Healthier IKI cold smoked Atlantic mackerel gutted without head IKI cold smoked Atlantic mackerel gutted without head D 39 Cold smoked ROKIŠKIO SKILANDUKAS, a. r., 300 g Cold smoked ROKIŠKIO SKILANDUKAS, a. r., 300 g E 0

Per 100 g / 100 ml

Energy 249 kcal 340 kcal
Fat 19 g 27,5 g
of which saturates 4,6 g 10 g
Carbohydrate 0,5 g 1,3 g
of which sugars 0,5 g 1 g
Protein 19 g 21 g
Salt 0,9 g 3,4 g

Figures from the product labels. Green is the better value.

IKI cold smoked Atlantic mackerel gutted without head
D
IKI cold smoked Atlantic mackerel gutted without head
249 kcal Fat 19 g Carbs 0,5 g Prot. 19 g
Sat. fat 4,6 g Sugars 0,5 g
1 kg
Cold smoked ROKIŠKIO SKILANDUKAS, a. r., 300 g
E
Cold smoked ROKIŠKIO SKILANDUKAS, a. r., 300 g
340 kcal Fat 27,5 g Carbs 1,3 g Prot. 21 g
Sat. fat 10 g Sugars 1 g
300 g