IKI cold smoked Atlantic mackerel gutted without head or Cold smoked mackerel KAIJA, without head, sliced 250 g?

Healthier IKI cold smoked Atlantic mackerel gutted without head IKI cold smoked Atlantic mackerel gutted without head D 39 Cold smoked mackerel KAIJA, without head, sliced 250 g Cold smoked mackerel KAIJA, without head, sliced 250 g D 29

Per 100 g / 100 ml

Energy 249 kcal 523 kcal
Fat 19 g 30 g
of which saturates 4,6 g 2,9 g
Carbohydrate 0,5 g 55 g
of which sugars 0,5 g 2,3 g
Protein 19 g 6,3 g
Salt 0,9 g 1,3 g

Figures from the product labels. Green is the better value.

IKI cold smoked Atlantic mackerel gutted without head
D
IKI cold smoked Atlantic mackerel gutted without head
249 kcal Fat 19 g Carbs 0,5 g Prot. 19 g
Sat. fat 4,6 g Sugars 0,5 g
1 kg
Cold smoked mackerel KAIJA, without head, sliced 250 g
D
Cold smoked mackerel KAIJA, without head, sliced 250 g
523 kcal Fat 30 g Carbs 55 g Prot. 6,3 g
Sat. fat 2,9 g Sugars 2,3 g
250 g