IKI cold smoked Atlantic mackerel gutted without head or Cold smoked KAZIO sausage ČEKIŠKĖS ŪKIS, 1 kg?

Healthier IKI cold smoked Atlantic mackerel gutted without head IKI cold smoked Atlantic mackerel gutted without head D 39 Cold smoked KAZIO sausage ČEKIŠKĖS ŪKIS, 1 kg Cold smoked KAZIO sausage ČEKIŠKĖS ŪKIS, 1 kg E 0

Per 100 g / 100 ml

Energy 249 kcal 389 kcal
Fat 19 g 37,4 g
of which saturates 4,6 g 15,6 g
Carbohydrate 0,5 g 0,9 g
of which sugars 0,5 g 0,6 g
Protein 19 g 13,8 g
Salt 0,9 g 2 g

Figures from the product labels. Green is the better value.

IKI cold smoked Atlantic mackerel gutted without head
D
IKI cold smoked Atlantic mackerel gutted without head
249 kcal Fat 19 g Carbs 0,5 g Prot. 19 g
Sat. fat 4,6 g Sugars 0,5 g
1 kg
Cold smoked KAZIO sausage ČEKIŠKĖS ŪKIS, 1 kg
E
Cold smoked KAZIO sausage ČEKIŠKĖS ŪKIS, 1 kg
389 kcal Fat 37,4 g Carbs 0,9 g Prot. 13,8 g
Sat. fat 15,6 g Sugars 0,6 g
1 kg