IKI cold smoked Atlantic mackerel gutted without head or Cold smoked HOMEMADE sausage, I.r., 1 kg?

Healthier IKI cold smoked Atlantic mackerel gutted without head IKI cold smoked Atlantic mackerel gutted without head D 39 Cold smoked HOMEMADE sausage, I.r., 1 kg Cold smoked HOMEMADE sausage, I.r., 1 kg E 0

Per 100 g / 100 ml

Energy 249 kcal 274 kcal
Fat 19 g 21 g
of which saturates 4,6 g 6,8 g
Carbohydrate 0,5 g 1,3 g
of which sugars 0,5 g 0,4 g
Protein 19 g 21 g
Salt 0,9 g 3,6 g

Figures from the product labels. Green is the better value.

IKI cold smoked Atlantic mackerel gutted without head
D
IKI cold smoked Atlantic mackerel gutted without head
249 kcal Fat 19 g Carbs 0,5 g Prot. 19 g
Sat. fat 4,6 g Sugars 0,5 g
1 kg
Cold smoked HOMEMADE sausage, I.r., 1 kg
E
Cold smoked HOMEMADE sausage, I.r., 1 kg
274 kcal Fat 21 g Carbs 1,3 g Prot. 21 g
Sat. fat 6,8 g Sugars 0,4 g
1 kg