Pumpkin seed kernels or Rice cakes SONKO with pumpkin seeds and seaweed, 130 g?

Pumpkin seed kernels Pumpkin seed kernels B 75 Healthier Rice cakes SONKO with pumpkin seeds and seaweed, 130 g Rice cakes SONKO with pumpkin seeds and seaweed, 130 g A 89

Per 100 g / 100 ml

Energy 558 kcal 385 kcal
Fat 42 g 3,9 g
of which saturates 7,2 g 0,8 g
Carbohydrate 7,6 g 76 g
of which sugars 0,8 g 1,2 g
Protein 35 g 9,7 g
Salt 0,2 g 0,5 g

Figures from the product labels. Green is the better value.

Pumpkin seed kernels
B
Pumpkin seed kernels
558 kcal Fat 42 g Carbs 7,6 g Prot. 35 g
Sat. fat 7,2 g Sugars 0,8 g
150 g
Rice cakes SONKO with pumpkin seeds and seaweed, 130 g
A
Rice cakes SONKO with pumpkin seeds and seaweed, 130 g
385 kcal Fat 3,9 g Carbs 76 g Prot. 9,7 g
Sat. fat 0,8 g Sugars 1,2 g
130 g