Hot smoked steamed pork ham PORMET, I r., 100 g or Smoked ham VALSTIEČIŲ, a. r., 105 g?

Healthier Hot smoked steamed pork ham PORMET, I r., 100 g Hot smoked steamed pork ham PORMET, I r., 100 g D 36 Smoked ham VALSTIEČIŲ, a. r., 105 g Smoked ham VALSTIEČIŲ, a. r., 105 g D 14

Per 100 g / 100 ml

Energy 104 kcal 175 kcal
Fat 1,9 g 12 g
of which saturates 0,5 g 6,3 g
Carbohydrate 2,8 g 0,5 g
of which sugars 0,8 g 0,3 g
Protein 19 g 17 g
Salt 2,3 g 2,1 g

Figures from the product labels. Green is the better value.

Hot smoked steamed pork ham PORMET, I r., 100 g
D
Hot smoked steamed pork ham PORMET, I r., 100 g
104 kcal Fat 1,9 g Carbs 2,8 g Prot. 19 g
Sat. fat 0,5 g Sugars 0,8 g
100 g
Smoked ham VALSTIEČIŲ, a. r., 105 g
D
Smoked ham VALSTIEČIŲ, a. r., 105 g
175 kcal Fat 12 g Carbs 0,5 g Prot. 17 g
Sat. fat 6,3 g Sugars 0,3 g
105 g