Hot smoked steamed pork ham PORMET, I r., 100 g or Boneless pork ham?

Hot smoked steamed pork ham PORMET, I r., 100 g Hot smoked steamed pork ham PORMET, I r., 100 g D 36 Healthier Boneless pork ham Boneless pork ham B 71

Per 100 g / 100 ml

Energy 104 kcal 145 kcal
Fat 1,9 g 5 g
of which saturates 0,5 g 2 g
Carbohydrate 2,8 g 0 g
of which sugars 0,8 g 0 g
Protein 19 g 22 g
Salt 2,3 g 1,5 g

Figures from the product labels. Green is the better value.

Hot smoked steamed pork ham PORMET, I r., 100 g
D
Hot smoked steamed pork ham PORMET, I r., 100 g
104 kcal Fat 1,9 g Carbs 2,8 g Prot. 19 g
Sat. fat 0,5 g Sugars 0,8 g
100 g
Boneless pork ham
B
Boneless pork ham
145 kcal Fat 5 g Carbs 0 g Prot. 22 g
Sat. fat 2 g Sugars 0 g
1 kg