Hot smoked salmon backbones WIDE OCEAN, 1 kg or Cold smoked atlantic salmon backbones, 1 kg?

Healthier Hot smoked salmon backbones WIDE OCEAN, 1 kg Hot smoked salmon backbones WIDE OCEAN, 1 kg D 32 Cold smoked atlantic salmon backbones, 1 kg Cold smoked atlantic salmon backbones, 1 kg E 0

Per 100 g / 100 ml

Energy 365 kcal 423 kcal
Fat 31 g 37,5 g
of which saturates 4,8 g 5,4 g
Carbohydrate 2,3 g 0,6 g
of which sugars 0,4 g 0,3 g
Protein 20 g 20,8 g
Salt 1,1 g 2,9 g

Figures from the product labels. Green is the better value.

Hot smoked salmon backbones WIDE OCEAN, 1 kg
D
Hot smoked salmon backbones WIDE OCEAN, 1 kg
365 kcal Fat 31 g Carbs 2,3 g Prot. 20 g
Sat. fat 4,8 g Sugars 0,4 g
1 kg
Cold smoked atlantic salmon backbones, 1 kg
E
Cold smoked atlantic salmon backbones, 1 kg
423 kcal Fat 37,5 g Carbs 0,6 g Prot. 20,8 g
Sat. fat 5,4 g Sugars 0,3 g
1 kg