Hot smoked pork fillet with caraway, I r., 90 g or Cold smoked pork fillet, sliced a. r., 100 g?

Healthier Hot smoked pork fillet with caraway, I r., 90 g Hot smoked pork fillet with caraway, I r., 90 g D 32 Cold smoked pork fillet, sliced a. r., 100 g Cold smoked pork fillet, sliced a. r., 100 g E 0

Per 100 g / 100 ml

Energy 108 kcal 189 kcal
Fat 3,8 g 10 g
of which saturates 1,5 g 2,2 g
Carbohydrate 1,5 g 0,7 g
of which sugars 0,6 g 0,4 g
Protein 16,8 g 24 g
Salt 2,4 g 5,5 g

Figures from the product labels. Green is the better value.

Hot smoked pork fillet with caraway, I r., 90 g
D
Hot smoked pork fillet with caraway, I r., 90 g
108 kcal Fat 3,8 g Carbs 1,5 g Prot. 16,8 g
Sat. fat 1,5 g Sugars 0,6 g
90 g
Cold smoked pork fillet, sliced a. r., 100 g
E
Cold smoked pork fillet, sliced a. r., 100 g
189 kcal Fat 10 g Carbs 0,7 g Prot. 24 g
Sat. fat 2,2 g Sugars 0,4 g
100 g