Hot smoked mackerel vacuum RIMI, 1 kg or Mackerel fillet in organic olive oil PAN DO MAR, 120 g?

Hot smoked mackerel vacuum RIMI, 1 kg Hot smoked mackerel vacuum RIMI, 1 kg E 11 Healthier Mackerel fillet in organic olive oil PAN DO MAR, 120 g Mackerel fillet in organic olive oil PAN DO MAR, 120 g B 75

Per 100 g / 100 ml

Energy 244 kcal 202 kcal
Fat 18,9 g 12,9 g
of which saturates 5,9 g 2,6 g
Carbohydrate 0,3 g 2 g
of which sugars 0,1 g 1 g
Protein 18,3 g 20,2 g
Salt 2,4 g 1 g

Figures from the product labels. Green is the better value.

Hot smoked mackerel vacuum RIMI, 1 kg
E
Hot smoked mackerel vacuum RIMI, 1 kg
244 kcal Fat 18,9 g Carbs 0,3 g Prot. 18,3 g
Sat. fat 5,9 g Sugars 0,1 g
1 kg
Mackerel fillet in organic olive oil PAN DO MAR, 120 g
B
Mackerel fillet in organic olive oil PAN DO MAR, 120 g
202 kcal Fat 12,9 g Carbs 2 g Prot. 20,2 g
Sat. fat 2,6 g Sugars 1 g
120 g