Hot smoked common carp fillets, 1 kg or Smoked eel fillet FISH & FISH?

Healthier Hot smoked common carp fillets, 1 kg Hot smoked common carp fillets, 1 kg C 68 Smoked eel fillet FISH & FISH Smoked eel fillet FISH & FISH E 0

Per 100 g / 100 ml

Energy 156 kcal 443 kcal
Fat 8 g 43 g
of which saturates 1,8 g 12,9 g
Carbohydrate 0 g 0,7 g
of which sugars 0 g 0,5 g
Protein 21,1 g 14,7 g
Salt 1,7 g 1,7 g

Figures from the product labels. Green is the better value.

Hot smoked common carp fillets, 1 kg
C
Hot smoked common carp fillets, 1 kg
156 kcal Fat 8 g Carbs 0 g Prot. 21,1 g
Sat. fat 1,8 g Sugars 0 g
1 kg
Smoked eel fillet FISH & FISH
E
Smoked eel fillet FISH & FISH
443 kcal Fat 43 g Carbs 0,7 g Prot. 14,7 g
Sat. fat 12,9 g Sugars 0,5 g