Hot smoked common carp fillets, 1 kg or Smoked common carp fillet strips, 30 g?

Healthier Hot smoked common carp fillets, 1 kg Hot smoked common carp fillets, 1 kg C 68 Smoked common carp fillet strips, 30 g Smoked common carp fillet strips, 30 g E 0

Per 100 g / 100 ml

Energy 156 kcal 323 kcal
Fat 8 g 7,3 g
of which saturates 1,8 g 2,1 g
Carbohydrate 0 g 0,5 g
of which sugars 0 g 0,5 g
Protein 21,1 g 63,8 g
Salt 1,7 g 11 g

Figures from the product labels. Green is the better value.

Hot smoked common carp fillets, 1 kg
C
Hot smoked common carp fillets, 1 kg
156 kcal Fat 8 g Carbs 0 g Prot. 21,1 g
Sat. fat 1,8 g Sugars 0 g
1 kg
Smoked common carp fillet strips, 30 g
E
Smoked common carp fillet strips, 30 g
323 kcal Fat 7,3 g Carbs 0,5 g Prot. 63,8 g
Sat. fat 2,1 g Sugars 0,5 g
30 g