Hot smoked, boiled broiler chicken half, I r., 1 kg or Hot smoked Kabanos sausages, Ir., 500 g?

Healthier Hot smoked, boiled broiler chicken half, I r., 1 kg Hot smoked, boiled broiler chicken half, I r., 1 kg A 79 Hot smoked Kabanos sausages, Ir., 500 g Hot smoked Kabanos sausages, Ir., 500 g E 0

Per 100 g / 100 ml

Energy 111 kcal 338 kcal
Fat 4,2 g 28 g
of which saturates 0,8 g 12 g
Carbohydrate 1,2 g 3,5 g
of which sugars 0,5 g 0,6 g
Protein 17,3 g 18 g
Salt 1,3 g 2,8 g

Figures from the product labels. Green is the better value.

Hot smoked, boiled broiler chicken half, I r., 1 kg
A
Hot smoked, boiled broiler chicken half, I r., 1 kg
111 kcal Fat 4,2 g Carbs 1,2 g Prot. 17,3 g
Sat. fat 0,8 g Sugars 0,5 g
1 kg
Hot smoked Kabanos sausages, Ir., 500 g
E
Hot smoked Kabanos sausages, Ir., 500 g
338 kcal Fat 28 g Carbs 3,5 g Prot. 18 g
Sat. fat 12 g Sugars 0,6 g
500 g