How many calories are in Hot smoked Kabanos sausages, Ir., 500 g?

100 g – 338 kcal. 1 pack (500 g) ≈ 1690 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 18 g, fat 28 g, carbohydrate 3,5 g.

Is Hot smoked Kabanos sausages, Ir., 500 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Hot smoked Kabanos sausages, Ir., 500 g

500 g

E 0 Very poor Salt Saturates Protein

338 kcal · 100 g

Healthier picks of the same kind

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Hot Smoked Turkey Breast PIPIRINĖ, a.r., 1 kg 114 kcal · 100 g 66% fewer kcal less saturated fat Compare → A 86

Hot smoked Argentine sea pike, 1 kg 83 kcal · 100 g 75% fewer kcal less saturated fat Compare → A 82

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All: Hot smoked

Nutrition

100 g and 500 g

338kcal

1402 kJ / 338 kcal

Whole pack (500 g)

1690 kcal

Fat

28 g

75% of energy

Carbohydrates

3,5 g

4% of energy

Proteins

18 g

21% of energy

Nutrition per 100 g and per 500 g pack
Nutrient	100 g	500 g
Energy	1402 kJ / 338 kcal	1690 kcal 85% RI
Fat	28 g	140 g 200% RI
of which saturates	12 g	60 g 300% RI
Carbohydrate	3.5 g	18 g 7% RI
of which sugars	0.6 g	3 g 3% RI
Protein	18 g	90 g 180% RI
Salt	2.8 g	14 g 233% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Salt −13
Energy −4
Saturates −10

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

5.3 g

Protein / 100 kcal

17%

Sugar of carbs

43%

Saturated of fat

Ingredients

Largest share first

25 ingredients · 15 additives

pork mechanically separated pork pork fat potato starch e412 wheat fiber salt sugar spices yeast extract flavor enhancer e621 e621 e316 e316 citric acid e330 sodium acetate e327 stabilizer e331 e331 stabilizer e509 e509 thickener e402 e402 thickener e412 e412 thickener e460 e460 pork protein hemoglobin dextrose e1200 e120 e120 sodium nitrite e250 water thickener e401 e401 flavoring e635

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Hot smoked Kabanos sausages, Ir., 500 g?: 100 g – 338 kcal. 1 pack (500 g) ≈ 1690 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 18 g, fat 28 g, carbohydrate 3,5 g.
Is Hot smoked Kabanos sausages, Ir., 500 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-24

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Hot smoked Kabanos sausages, Ir., 500 g

Healthier picks of the same kind

Common questions

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