Hot smoked, boiled broiler chicken half, I r., 1 kg or Hot smoked ears, a. r. (sliced), 200 g?

Healthier Hot smoked, boiled broiler chicken half, I r., 1 kg Hot smoked, boiled broiler chicken half, I r., 1 kg A 79 Hot smoked ears, a. r. (sliced), 200 g Hot smoked ears, a. r. (sliced), 200 g D 39

Per 100 g / 100 ml

Energy 111 kcal 229 kcal
Fat 4,2 g 13,3 g
of which saturates 0,8 g 4 g
Carbohydrate 1,2 g 0,5 g
of which sugars 0,5 g 0,3 g
Protein 17,3 g 26,9 g
Salt 1,3 g 1,4 g

Figures from the product labels. Green is the better value.

Hot smoked, boiled broiler chicken half, I r., 1 kg
A
Hot smoked, boiled broiler chicken half, I r., 1 kg
111 kcal Fat 4,2 g Carbs 1,2 g Prot. 17,3 g
Sat. fat 0,8 g Sugars 0,5 g
1 kg
Hot smoked ears, a. r. (sliced), 200 g
D
Hot smoked ears, a. r. (sliced), 200 g
229 kcal Fat 13,3 g Carbs 0,5 g Prot. 26,9 g
Sat. fat 4 g Sugars 0,3 g
200 g