Hot smoked, boiled broiler chicken half, I r., 1 kg or Boiled, hot smoked salami with black pepper?

Healthier Hot smoked, boiled broiler chicken half, I r., 1 kg Hot smoked, boiled broiler chicken half, I r., 1 kg A 79 Boiled, hot smoked salami with black pepper Boiled, hot smoked salami with black pepper E 0

Per 100 g / 100 ml

Energy 111 kcal 316 kcal
Fat 4,2 g 23 g
of which saturates 0,8 g 8,8 g
Carbohydrate 1,2 g 1,1 g
of which sugars 0,5 g 0,1 g
Protein 17,3 g 26 g
Salt 1,3 g 2,9 g

Figures from the product labels. Green is the better value.

Hot smoked, boiled broiler chicken half, I r., 1 kg
A
Hot smoked, boiled broiler chicken half, I r., 1 kg
111 kcal Fat 4,2 g Carbs 1,2 g Prot. 17,3 g
Sat. fat 0,8 g Sugars 0,5 g
1 kg
Boiled, hot smoked salami with black pepper
E
Boiled, hot smoked salami with black pepper
316 kcal Fat 23 g Carbs 1,1 g Prot. 26 g
Sat. fat 8,8 g Sugars 0,1 g
90 g