Hot smoked, boiled broiler chicken half, I r., 1 kg or Boiled chicken roll with caraway, 150 g?

Healthier Hot smoked, boiled broiler chicken half, I r., 1 kg Hot smoked, boiled broiler chicken half, I r., 1 kg A 79 Boiled chicken roll with caraway, 150 g Boiled chicken roll with caraway, 150 g E 0

Per 100 g / 100 ml

Energy 111 kcal 230 kcal
Fat 4,2 g 16,4 g
of which saturates 0,8 g 5,5 g
Carbohydrate 1,2 g 1,4 g
of which sugars 0,5 g 0,5 g
Protein 17,3 g 19 g
Salt 1,3 g 3,1 g

Figures from the product labels. Green is the better value.

Hot smoked, boiled broiler chicken half, I r., 1 kg
A
Hot smoked, boiled broiler chicken half, I r., 1 kg
111 kcal Fat 4,2 g Carbs 1,2 g Prot. 17,3 g
Sat. fat 0,8 g Sugars 0,5 g
1 kg
Boiled chicken roll with caraway, 150 g
E
Boiled chicken roll with caraway, 150 g
230 kcal Fat 16,4 g Carbs 1,4 g Prot. 19 g
Sat. fat 5,5 g Sugars 0,5 g
150 g