Hot smoked bacon, I r., 1 kg or Hot smoked Atlantic mackerel without head, 1 kg?

Hot smoked bacon, I r., 1 kg Hot smoked bacon, I r., 1 kg E 11 Healthier Hot smoked Atlantic mackerel without head, 1 kg Hot smoked Atlantic mackerel without head, 1 kg B 71

Per 100 g / 100 ml

Energy 217 kcal 195 kcal
Fat 21 g 12,5 g
of which saturates 8,7 g 4,9 g
Carbohydrate 0,5 g 0,6 g
of which sugars 0,5 g 0,4 g
Protein 11 g 20 g
Salt 2 g 0,7 g

Figures from the product labels. Green is the better value.

Hot smoked bacon, I r., 1 kg
E
Hot smoked bacon, I r., 1 kg
217 kcal Fat 21 g Carbs 0,5 g Prot. 11 g
Sat. fat 8,7 g Sugars 0,5 g
1 kg
Hot smoked Atlantic mackerel without head, 1 kg
B
Hot smoked Atlantic mackerel without head, 1 kg
195 kcal Fat 12,5 g Carbs 0,6 g Prot. 20 g
Sat. fat 4,9 g Sugars 0,4 g
1 kg