Hot smoked Atlantic salmon backbones, 1 kg or Hot smoked, boiled broiler chicken half, I r., 1 kg?

Hot smoked Atlantic salmon backbones, 1 kg Hot smoked Atlantic salmon backbones, 1 kg D 32 Healthier Hot smoked, boiled broiler chicken half, I r., 1 kg Hot smoked, boiled broiler chicken half, I r., 1 kg A 79

Per 100 g / 100 ml

Energy 220 kcal 111 kcal
Fat 15,5 g 4,2 g
of which saturates 3 g 0,8 g
Carbohydrate 1,4 g 1,2 g
of which sugars 1,3 g 0,5 g
Protein 18,8 g 17,3 g
Salt 2 g 1,3 g

Figures from the product labels. Green is the better value.

Hot smoked Atlantic salmon backbones, 1 kg
D
Hot smoked Atlantic salmon backbones, 1 kg
220 kcal Fat 15,5 g Carbs 1,4 g Prot. 18,8 g
Sat. fat 3 g Sugars 1,3 g
1 kg
Hot smoked, boiled broiler chicken half, I r., 1 kg
A
Hot smoked, boiled broiler chicken half, I r., 1 kg
111 kcal Fat 4,2 g Carbs 1,2 g Prot. 17,3 g
Sat. fat 0,8 g Sugars 0,5 g
1 kg