Homemade bread, 450 g or Black bread with sunflower seeds AGOTA, 375g?

Homemade bread, 450 g Homemade bread, 450 g C 68 Healthier Black bread with sunflower seeds AGOTA, 375g Black bread with sunflower seeds AGOTA, 375g A 82

Per 100 g / 100 ml

Energy 208 kcal 260 kcal
Fat 1 g 7,3 g
of which saturates 0,1 g 0,4 g
Carbohydrate 42 g 37 g
of which sugars 2,6 g 2,1 g
Protein 6,4 g 8,6 g
Salt 0,8 g 0,9 g

Figures from the product labels. Green is the better value.

Homemade bread, 450 g
C
Homemade bread, 450 g
208 kcal Fat 1 g Carbs 42 g Prot. 6,4 g
Sat. fat 0,1 g Sugars 2,6 g
450 g
Black bread with sunflower seeds AGOTA, 375g
A
Black bread with sunflower seeds AGOTA, 375g
260 kcal Fat 7,3 g Carbs 37 g Prot. 8,6 g
Sat. fat 0,4 g Sugars 2,1 g
375 g