Herring with fried vegetables in TERIYAKI sauce, 1 kg or Herring fillet in tomato sauce GRAAL, 170 g?

Herring with fried vegetables in TERIYAKI sauce, 1 kg Herring with fried vegetables in TERIYAKI sauce, 1 kg D 32 Healthier Herring fillet in tomato sauce GRAAL, 170 g Herring fillet in tomato sauce GRAAL, 170 g B 75

Per 100 g / 100 ml

Energy 133 kcal 141 kcal
Fat 11,7 g 8,8 g
of which saturates 1,7 g 2,1 g
Carbohydrate 7,5 g 5,4 g
of which sugars 6 g 3,9 g
Protein 1,2 g 10 g
Salt 3,1 g 1,4 g

Figures from the product labels. Green is the better value.

Herring with fried vegetables in TERIYAKI sauce, 1 kg
D
Herring with fried vegetables in TERIYAKI sauce, 1 kg
133 kcal Fat 11,7 g Carbs 7,5 g Prot. 1,2 g
Sat. fat 1,7 g Sugars 6 g
1 kg
Herring fillet in tomato sauce GRAAL, 170 g
B
Herring fillet in tomato sauce GRAAL, 170 g
141 kcal Fat 8,8 g Carbs 5,4 g Prot. 10 g
Sat. fat 2,1 g Sugars 3,9 g
170 g