Herring fillet with roasted vegetables EDEGA, 200 g or Marinated herring with onions (with sugar and sweetener), 1 kg?

Herring fillet with roasted vegetables EDEGA, 200 g Herring fillet with roasted vegetables EDEGA, 200 g C 43 Healthier Marinated herring with onions (with sugar and sweetener), 1 kg Marinated herring with onions (with sugar and sweetener), 1 kg C 50

Per 100 g / 100 ml

Energy 184 kcal 196 kcal
Fat 14,7 g 15 g
of which saturates 1,7 g 2,4 g
Carbohydrate 4,6 g 2,3 g
of which sugars 2,5 g 2,1 g
Protein 8 g 13 g
Salt 3,1 g 3 g

Figures from the product labels. Green is the better value.

Herring fillet with roasted vegetables EDEGA, 200 g
C
Herring fillet with roasted vegetables EDEGA, 200 g
184 kcal Fat 14,7 g Carbs 4,6 g Prot. 8 g
Sat. fat 1,7 g Sugars 2,5 g
200 g
Marinated herring with onions (with sugar and sweetener), 1 kg
C
Marinated herring with onions (with sugar and sweetener), 1 kg
196 kcal Fat 15 g Carbs 2,3 g Prot. 13 g
Sat. fat 2,4 g Sugars 2,1 g
1 kg