Herring fillet with oil and spices DESĖ, 700 g or Herring fillet with dried tomatoes and capers, 200 g?

Herring fillet with oil and spices DESĖ, 700 g Herring fillet with oil and spices DESĖ, 700 g E 4 Healthier Herring fillet with dried tomatoes and capers, 200 g Herring fillet with dried tomatoes and capers, 200 g A 86

Per 100 g / 100 ml

Energy 162 kcal 319 kcal
Fat 12 g 28,7 g
of which saturates 2,6 g 3,4 g
Carbohydrate 1,4 g 4,7 g
of which sugars 1,1 g 1,2 g
Protein 11 g 10,5 g
Salt 3,5 g 0,4 g

Figures from the product labels. Green is the better value.

Herring fillet with oil and spices DESĖ, 700 g
E
Herring fillet with oil and spices DESĖ, 700 g
162 kcal Fat 12 g Carbs 1,4 g Prot. 11 g
Sat. fat 2,6 g Sugars 1,1 g
700 g
Herring fillet with dried tomatoes and capers, 200 g
A
Herring fillet with dried tomatoes and capers, 200 g
319 kcal Fat 28,7 g Carbs 4,7 g Prot. 10,5 g
Sat. fat 3,4 g Sugars 1,2 g
200 g