Herring fillet with dried tomatoes and capers, 200 g or Salted atlantic herring fillet without oil RIMI, 150 g?

Healthier Herring fillet with dried tomatoes and capers, 200 g Herring fillet with dried tomatoes and capers, 200 g A 86 Salted atlantic herring fillet without oil RIMI, 150 g Salted atlantic herring fillet without oil RIMI, 150 g E 0

Per 100 g / 100 ml

Energy 319 kcal 131 kcal
Fat 28,7 g 8,7 g
of which saturates 3,4 g 2,2 g
Carbohydrate 4,7 g 0,7 g
of which sugars 1,2 g 0,4 g
Protein 10,5 g 12,6 g
Salt 0,4 g 3,6 g

Figures from the product labels. Green is the better value.

Herring fillet with dried tomatoes and capers, 200 g
A
Herring fillet with dried tomatoes and capers, 200 g
319 kcal Fat 28,7 g Carbs 4,7 g Prot. 10,5 g
Sat. fat 3,4 g Sugars 1,2 g
200 g
Salted atlantic herring fillet without oil RIMI, 150 g
E
Salted atlantic herring fillet without oil RIMI, 150 g
131 kcal Fat 8,7 g Carbs 0,7 g Prot. 12,6 g
Sat. fat 2,2 g Sugars 0,4 g
150 g