Herring fillet with dried tomatoes and capers, 200 g or Salted Atlantic herring fillet in oil RIMI SMART, 240g?

Healthier Herring fillet with dried tomatoes and capers, 200 g Herring fillet with dried tomatoes and capers, 200 g A 86 Salted Atlantic herring fillet in oil RIMI SMART, 240g Salted Atlantic herring fillet in oil RIMI SMART, 240g E 0

Per 100 g / 100 ml

Energy 319 kcal 378 kcal
Fat 28,7 g 37 g
of which saturates 3,4 g 4,1 g
Carbohydrate 4,7 g 0,2 g
of which sugars 1,2 g 0,2 g
Protein 10,5 g 11 g
Salt 0,4 g 2,8 g

Figures from the product labels. Green is the better value.

Herring fillet with dried tomatoes and capers, 200 g
A
Herring fillet with dried tomatoes and capers, 200 g
319 kcal Fat 28,7 g Carbs 4,7 g Prot. 10,5 g
Sat. fat 3,4 g Sugars 1,2 g
200 g
Salted Atlantic herring fillet in oil RIMI SMART, 240g
E
Salted Atlantic herring fillet in oil RIMI SMART, 240g
378 kcal Fat 37 g Carbs 0,2 g Prot. 11 g
Sat. fat 4,1 g Sugars 0,2 g
240 g