Herring fillet with dried tomatoes and capers, 200 g or Marinated herring pieces with beet RIMI SMART, 200 g?

Healthier Herring fillet with dried tomatoes and capers, 200 g Herring fillet with dried tomatoes and capers, 200 g A 86 Marinated herring pieces with beet RIMI SMART, 200 g Marinated herring pieces with beet RIMI SMART, 200 g C 50

Per 100 g / 100 ml

Energy 319 kcal 207 kcal
Fat 28,7 g 16 g
of which saturates 3,4 g 2,4 g
Carbohydrate 4,7 g 8,6 g
of which sugars 1,2 g 6,1 g
Protein 10,5 g 7,1 g
Salt 0,4 g 2,1 g

Figures from the product labels. Green is the better value.

Herring fillet with dried tomatoes and capers, 200 g
A
Herring fillet with dried tomatoes and capers, 200 g
319 kcal Fat 28,7 g Carbs 4,7 g Prot. 10,5 g
Sat. fat 3,4 g Sugars 1,2 g
200 g
Marinated herring pieces with beet RIMI SMART, 200 g
C
Marinated herring pieces with beet RIMI SMART, 200 g
207 kcal Fat 16 g Carbs 8,6 g Prot. 7,1 g
Sat. fat 2,4 g Sugars 6,1 g
200 g