Herring fillet with dried tomatoes and capers, 200 g or LITHUANIAN herring fillet in oil NORVELITA, 210g?

Healthier Herring fillet with dried tomatoes and capers, 200 g Herring fillet with dried tomatoes and capers, 200 g A 86 LITHUANIAN herring fillet in oil NORVELITA, 210g LITHUANIAN herring fillet in oil NORVELITA, 210g E 0

Per 100 g / 100 ml

Energy 319 kcal 199 kcal
Fat 28,7 g 15,4 g
of which saturates 3,4 g 2,9 g
Carbohydrate 4,7 g 1 g
of which sugars 1,2 g 0,5 g
Protein 10,5 g 14 g
Salt 0,4 g 2,8 g

Figures from the product labels. Green is the better value.

Herring fillet with dried tomatoes and capers, 200 g
A
Herring fillet with dried tomatoes and capers, 200 g
319 kcal Fat 28,7 g Carbs 4,7 g Prot. 10,5 g
Sat. fat 3,4 g Sugars 1,2 g
200 g
LITHUANIAN herring fillet in oil NORVELITA, 210g
E
LITHUANIAN herring fillet in oil NORVELITA, 210g
199 kcal Fat 15,4 g Carbs 1 g Prot. 14 g
Sat. fat 2,9 g Sugars 0,5 g
210 g