Herring fillet with dried tomatoes and capers, 200 g or Herring fillet with stewed vegetables, 1 kg?

Healthier Herring fillet with dried tomatoes and capers, 200 g Herring fillet with dried tomatoes and capers, 200 g A 86 Herring fillet with stewed vegetables, 1 kg Herring fillet with stewed vegetables, 1 kg C 68

Per 100 g / 100 ml

Energy 319 kcal 150 kcal
Fat 28,7 g 10,1 g
of which saturates 3,4 g 2 g
Carbohydrate 4,7 g 6,5 g
of which sugars 1,2 g 2,7 g
Protein 10,5 g 8,3 g
Salt 0,4 g 1,9 g

Figures from the product labels. Green is the better value.

Herring fillet with dried tomatoes and capers, 200 g
A
Herring fillet with dried tomatoes and capers, 200 g
319 kcal Fat 28,7 g Carbs 4,7 g Prot. 10,5 g
Sat. fat 3,4 g Sugars 1,2 g
200 g
Herring fillet with stewed vegetables, 1 kg
C
Herring fillet with stewed vegetables, 1 kg
150 kcal Fat 10,1 g Carbs 6,5 g Prot. 8,3 g
Sat. fat 2 g Sugars 2,7 g
1 kg